Swap the position of your legs on the way down to land in a lunge position with the opposite leg forwards. Then drive back up and jump, bringing your knees up towards your chest. If you’re struggling to make the switch before landing, go back and master the jump lunge without a tuck.įrom standing, step forwards into a lunge, lowering your body until both knees are bent at 90°. The jump lunge with tuck is a great way to strengthen all the muscles in your legs along with your core – and to show off, because it is not easy. The straight jump lunge is another great plyometric exercise to consider, and combining it with the tuck jump makes it a truly testing experience. Mix Up Your Next Run With This Cardio Session From Another_Space.Engage your abdominal muscles by drawing in your belly button. Get Faster And Fitter With This Agility Workout Weighted step ups edicine ball squat & press.This challenging exercise is a must for any workout routine.Go to. It would probably be great to start of with simple squat jumps and then progress into a tuck jump. Lower down into a squat, and then drive through heels to reverse movement. Use Plyometric Exercises To Make Explosive Gains Jump and Tuck Squat - Exercise Tips - YouTube The Jump and Tuck Squat is a staple of the FitDaily exercise program. The Tuck jump is a great exercise to build up to. Squat Jump Start in a standing position with feet shoulder width apart, toes pointed forward, and weight in heels.Land softly and go straight into another squat. From standing, lower into a squat until your thighs are parallel to the ground, or even lower if you have it in you, then power up into the air.
The simplest way to make tuck jumps more challenging is to perform a squat before you explode off the ground.
Don’t do tuck jumps on rock-hard or uneven surfaces, and stop if you feel pain in your knees or ankles. It’s important to be warmed up before tuck jumping though, as a cold body won’t appreciate the explosive movements.Īiming to jump as high as possible means care is required upon landing to avoid placing your joints under too much stress. Tuck jumps are an excellent addition to an HIIT circuit, as they will certainly keep the heart pumping for whatever time period you have assigned to your intervals.
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